SAMMIE: PE GOALS

Samantha Dacanay of JF

MAIN GOAL: TO INCREASE MY STAMINA/ENDURANCE

I would say that I am a very well rounded person.  I have a lot of activities here and there.  I balance school, dance classes, journalism duties and a whole lot more.  To be able to keep up with this busy and hectic schedule of mine, I should increase my stamina.  This will not only help me when I exercise but also it will help me work even better.

These are what I plan to do to be able to achieve this:

Have a Work Out plan.

Eat smart.

Drink 8 glasses of water every day.

Live an active life.

Be dedicated.