BEA: eat a lot of organic food and drink vitamins

In order to maintain a healthy body, you must eat healthy food and intake vitamins. Drinking berocca has become part of my daily routine. Berocca is a dissolvable tablet that contains vitamins such as vitamin C, vitamin B, and the like. I may also drink centrum and other multivitamin tablets. These vitamins boost my immune system so that I may avoid getting sick. Organic food such as fruits, veggies, and the like are very beneficial to the body. Here are some facts on why this is so:

BEA: MAIN GOAL

Gabrielle Ilagan of JF

MAIN GOAL: TO BE MORE PHYSICALLY ACTIVE AND HEALTHY

As a young person, I am fond of joining many different activities. These activities require much time and effort. In order for me to keep up and give my best performance in all these activities, I must eat healthy and exercise so that I may maintain a healthy mind, body and strong immune system. 

BEA: drink lots of water and stay hydrated

Studies show that drinking water helps your internal organs to function well. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. 

BEA: plan a health diet

Planning what you eat ahead of time allows you to eat healthier and to avoid excess/unhealthy snacking. It is good to also look into the nutritional facts of the food that you plan to eat. This way, you can keep track of your calorie intake. 

BEA: make a work out routine

In order for me to strengthen my core, I must formulate a daily workout routine. This routine will include warm up and core exercises such as crunches, bicycle, superman, russian twist and the like. I must exercise on a daily basis so that it will be part of my lifestyle. Exercising daily may also enable me to achieve my goal faster.